If you are feeling stuck in the gym, lacking progress and direction, or overwhelmed by the massive amount of information online of what to do and what not to do, then you should consider hiring me as your online coach. I will give you direction and help you set achievable goals. I will keep you accountable and help you build habits that will enable you to make consistent progress, enjoy training, learn more and appreciate building a stronger, more resilient body.
I will tailor your program specifically to your needs, your access to a gym, and we will work together to help you eat, sleep and train more effectively.
Our weekly calls will help build a knowledge around effective training and one of my long term goals is to leave you with a knowledge base and insight into training that will last you a lifetime.
"When gyms reopened we discussed new goals and he gave me a new programme and we've continued to develop from there. I'm doing exercises, like deadlifts, that I had avoided for years because of injury and I'm feeling stronger than ever and enjoying every workout." - Senan
My own result after following one of my 12 week bulking diets to put on serious strength and mass!